Getting Started with Your EMS Neo: A Simple Step-by-Step Guide

Dreaming of toned abs, sculpted arms, or a perky butt, but don’t want to go to the clinic? We get you. With the EMS Neo Machine Home Use, you can enjoy professional-grade body contouring treatments without leaving your home. Just work on your schedule and get real results.
In this simple step-by-step guide, we’ll walk you through everything you need to know to get the most out of the EMS Neo so you can feel confident and look great.
Whether you’re just starting your fitness journey or you’re just looking for a smarter way to sculpt your body, this guide is for you.

What exactly is body contouring? And how does the EMS Neo work?

Let’s break it down.
Body contouring is a non-invasive way to lose weight, sculpt, and tone your body. Some treatments focus solely on burning fat, but the EMS Neo goes a step further: it builds muscle and burns fat at the same time.
The EMS Neo uses HIEMT energy combined with radio frequency (RF). It causes deep, powerful muscle contractions—kind of like doing 20,000 crunches in 30 minutes, but without the sweat or soreness.
At the same time, it gently heats your fat cells, helping your body break them down and excrete them naturally.
The result? Stronger, tighter muscles + less fat = a more toned body.

Pre-treatment preparation—a few things you must do before turning on the machine

Okay, now that we know what this machine does, let’s get to the fun part: using it! But wait a minute. Like anything that involves energy (like electromagnetic pulses!), a little preparation goes a long way.

Here’s what I do before every EMS session—especially when I want that clean, tight, “I just had a session” feeling:

1. Always start with clean skin
First, make sure your skin is clean. If I’m in a hurry, I’ll use a gentle body wash or some micellar water. But make sure the treatment area is free of residual lotions, oils, and perfumes. Anything on your skin will hinder EMS energy - and let's be honest, it will only waste your time and results.

2. Hydration—Your Best Friend
It's simple: drink water before and after training. It's like helping your body to excrete fat that's about to be broken down. Don't think too much about it, just grab your favorite water bottle and sip it when you are ready to train.

3. Don't use metal
Okay, this may sound obvious, but it's very important: take off all metal jewelry, especially around the treatment area. This includes bracelets, necklaces, belly button rings, and even zippers and snaps on your clothes. You definitely don't want anything to interfere with electromagnetic waves.

4. Wear comfortable clothes
Loose and comfortable clothes are king. You need to have easy access to your abdomen, thighs, or wherever you want. I personally go for a soft bathrobe or a tank top and shorts - it's comfortable and practical.

⚠️ Is EMS right for you?
Last but not least - listen to your body. If you are pregnant, have a pacemaker, metal implants, or any heart disease, this treatment is not suitable for you at this time. No matter what, safety always comes first.

Steps to use the EMS Neo machine at home

Don't worry, you don't need any complex training or fitness background. Just follow these simple steps and you will soon have the ability to shape like a professional.

Let's go through it step by step. Are you ready? Let's get started. 💪

• Step 1: Turn on the device

• Step 2: Select settings - there are two setting modes here, you can choose automatic mode or manual mode

🔹 Automatic mode (suitable for beginners):
In automatic mode, you only need to select gender (male/female), age range, and then select the target area you want to operate (such as abdomen, thighs, buttocks, etc.). The system will automatically match the recommended frequency and energy parameters based on this information. No manual setting is required. It is simple and fast, especially suitable for first-time users.

🔸 Manual mode (more free adjustment):
In manual mode, you can freely adjust the parameters according to your comfort and target effect: set the magnetic vibration wave intensity between 0 and 100 (recommended range is 30~80), adjust the radio frequency intensity (RF) between 0 and 100 (recommended range is 20~60), and set the treatment time for each part to 30 to 45 minutes. The device has a built-in three-stage automatic cycle frequency (F1, F2, F3), of which the first minute is the warm-up stage, which helps the muscles adapt. After setting, click the "Start" button to start the treatment. If you need to pause, you can use the "Pause" button at any time.

• Step 3: Start treatment. Choose the appropriate operation method and strap fixation method according to different parts of the body.

Abdomen
Use the largest strap to fix the handle in the center of the abdomen, avoiding the ribs on both sides.
Click "Start" after adjusting the parameters.
You can operate while lying or sitting.

Arms
Use the strap to fix the handle on the inside of the upper arm.
After operating one side, repeat the other side.

Buttocks
Fix the handle on the gluteus maximus and switch to the other side after operation.

Front thigh
Place the handle on the quadriceps position on the front of the thigh.
Change to the other leg after the time is up.

After treatment: What to do next.

What's next? Don't worry, it's easy. Just follow these tips to help your body achieve its best results.

1. Don’t forget to drink water
Yes, I know I've said it before - but it's worth saying again! After your session, water really is your best friend. It helps your body flush out the fat it just broke down. Try to drink a little more water than usual today. Your body will love you for it.

2. Eat clean and keep it light
For the next 24 hours, try to avoid greasy foods and sugary snacks. Stick to clean, simple foods like roasted vegetables, lean proteins, and fresh fruit. Your body has just worked hard, so refuel it so it can better support your training efforts.

3. Skip the hot stuff
This means skipping hot showers, saunas, and steam rooms for a few days. Too much heat can make your skin more sensitive after your session. A warm rinse is fine, but don't use steaming hot water.

4. Take it easy
Give your body a break. You’ve just completed some deep internal training, so try to avoid strenuous exercise for at least 24 to 48 hours. Go for a walk, stretch, or just relax. Recovery is part of the magic.

5. Stick with it
Yes, one session feels great—but the real transformation comes from consistency. For best results, use EMS Neo 2 to 3 times a week for 4 to 6 weeks. Trust the process—you can do it!

Ready to give it a try? This is your next step

If you’re serious about results, consistency is crucial. The EMS Neo machine makes it easy to follow your workout plan at home.
✅ Want to build muscle and burn fat?
✅ Want to see visible results without downtime or surgery?
Start your at-home body sculpting journey today with EMS Neo.
Click to learn more or order your own EMS Neo Machine Home Use from Canta Esthetic